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Fruits are great choices too, but try to consume your ripe fruits and starches on exercise days to enhance all the benefits listed above. Exerciser or Endurance Athlete active 5-7 days of the week. Most people who fall into this category weight lifters, high intensity exercisers, and endurance athletes are severely carb depleted and need MORE white starches and ripe fruits in their diets. Potatoes, white rice, and ripe bananas are 3 of the best choices you can use if you fall into this category.

Feel free to eat any of the carbs listed above from groups 1 and 2 as well. These are some of the BEST carb choices you can make to get all the fat-burning benefits of carbs, WITHOUT fat storage from your carb intake. Simply put, if you eat carbs with the wrong foods at the wrong times, you ll STORE fat. If you eat carbs with the right foods at the right times, you ll BURN fat. Even though all 4 cycles are set up in a specific order to get you re the FASTEST, most strategic results possible.

Each cycle can also be used individually as a stand alone diet you can use ANYTIME. No matter WHAT your age, gender, or current condition you re in, YOUR body has been designed to run on the glucose found in high carb foods since the days of the caveman. But as you ll soon discover below, Cycle 1 is the PERFECT cycle to use the week before or after your favorite social event or vacation. It s so simple to follow because it uses four Macro-Patterning cycles that work together, in a strategic sequence, to help you QUICKLY strip off stubborn fat.

I can t wait to get you started on the 4 Cycle Solution. Then you ll progressively move through the other three cycles. As you ll see below, the 4 Cycle Solution is specifically designed to prime your metabolism and hormones for continuous progress to KEEP you motivated, while getting rapid results as you move through all 4 cycles. And that s what makes Macro-Patterning different than the rest.

No more suffering through restriction and calorie deprivation. Your diet will no longer cause you to miss out on the fun things in your life. That s the real carb cycling advantage Sanity. All you have to do is simply follow ONE iqoption for mac at a time. Here s exactly how they work. Cycle 1 is the PERFECT 7-day cycle to use when you fall off the diet wagon because it RESETS your body s fat burning switch by turning OFF your addiction to burning sugars, while reprogramming your body to use fat FIRST every time you eat and move.

How would it feel to drop 5, 6, 7, all the way up to 10 pounds of PURE fat in just one short week WITHOUT rebound weight gain or messing up your metabolism. That s exactly what can happen with during Cycle 1. This is by far the most powerful strategy of the 4 Cycle Solution because it reprograms and fixes your broken metabolism to teach it where fat stores are available for immediate and long term energy needs.

So before you can flood your body with all the fat-burning and metabolic enhancing benefits of your favorite carbs we have to first, shut offyour body s addiction to sugars and TURN ON your fat burning pathways. This is known as becoming FAT ADAPTED. And once you make the switch, they ll be no turning back. The 7 Day Depletion Cycle serves several essential metabolic purposes that will reprogram your metabolism for long term fat loss.

First, you ll reprogram your metabolism to make fat your go to energy source. Second, it s the quickest and easiest way for you to drain the body of carbohydrate stores and or muscle glycogen to get instant results and achieve the fastest fat loss possible. Third, it shuts off your body s dependence on burning nothing but sugars, which further accelerates the break down of ugly fat.

Fourth, it helps you aggressively control and stabilize blood sugar for even more rapid fat loss. Additionally and most importantly Cycle 1 sets up your metabolism for the carb cycling lifestyle and creates the perfect metabolic storm for aggressive and sustained fat loss. Expect to lose anywhere between 5 and 15 pounds during this first 7 days. Warning Do not skip this cycle. This jumpstart is essential for your success because it serves as the springboard that will move you through the next three cycles.

You ll automatically look and feel leaner while you visually SEE your belly get flatter in just the first few days. Cycle 2 incorporates Carb DOWN and Carb UP days, which allow you to easily plan ahead so you NEVER store your favorite high carb foods as fat this year. The best part is that if you fall off track because of our super hectic lives, you can just pick up where you left off.

Now that you ve become fat adapted we have to make sure to KEEP you that way. The first cycle is designed as a catalyst to make sure your metabolism is programmed and ready to go grab fat when we ask it to. And now that your body is already experiencing rapid fat loss, it s time to accelerate your fat loss even further with Macro-Patterning.

This is when you start eating all your favorite carbs and NEVER store them as fat. By strategically adding back in your favorite carbs you ll STOP metabolic slowdown and avoid going into a catabolic state, which will prevent the loss of precious muscle tissue. So not only will this cycle spark your metabolism and keep you in a fat-burning environment you ll NEVER feel deprived or have to worry about the extra carbs being stored as fat on your body.

There s also specific exercise instructions provided that work in synergy with your carb intake to SPEED up metabolic rate even further while creating even faster fat loss. Cycle 2 is BRILLIANT in its simplicity because it will program your metabolism to LOVE burning fat and carbs as fuel sources on a daily basis, while enhancing your fat burning efficiency through HIGHER carb intake. You ll finally crack the fat loss code once and for all. No more plateaus. No more metabolic slow down. No more suffering from diet adaptation.

You ll follow a simple turn-key system to manipulate macronutrients food so you can automatically maintain a fat burning environment round the clock. ANYTIME you start a diet or exercise plan it s ALWAYS EASY to lose the first few pounds but your body quickly adapts and FIGHTS against your fat loss efforts. Although it can be used any time you want Cycle 3 is the ULTIMATE two week cycle to use after a layoff or a food binge.

But it works BEST whenever your fat loss SLOWS down or you hit a sticking point learn more below. Now that you ve made the leap to the other side and you understand how easy it is to Macro-Pattern, it s time to pick up the pace a little and manipulate your metabolism even further with the Accelerated Fat Loss Cycle. Even though this may be your first time Macro-Patterningremember that your body is smart. The Accelerated Fat Loss Cycle is the first nutrition cycle ever that s specifically designed to overcome ANY and EVERY type of adaptive response the body has to stop you from losing weight.

SUPER smart so it s very good at adapting. This tried and true meal plan is only two short weeks, but it will teach you how to easily control energy stores and manipulate your hormones so you can stay on the fat loss fast track. EVERYBODY wants to take a break from dieting, but NOT if it makes you FATTER. The Diet Break cycle is specifically designed to create a NEW metabolic set point for your body that allows you to eat MORE to burn MORE, while still being able to lose fat.

That s why you LOVE cycle 4. It gives you a HUGE physical and psychological advantage that ensures you ll MAXIMIZE results when using the other three cycles. It all starts with Cycle 1 below. Now it s time to put your fat loss on cruise control. By this point you ll have overcame every adaptive response related to burning stubborn body fat and you ll know how easy it can be to force your body to use fat as your primary energy source.

Once you ve moved through the first 3 cycles you ll have a completely different relationship with food and the way you approach eating for health and fat loss will be changed forever. This is when it starts to get REALLY fun and what makes the 4 Cycle Solution the ultimate rapid fat loss system. During the Cycle 4 Diet Break, you ll intentionally increase carbs and calories even further to create a new metabolic set point that KEEPS your metabolism healthy and burning fat.

Enjoy happy hour every Friday and uncover how to cheat your way through the weekend while maintaining and sometimes even accelerating the fat loss process. Karen and I love taking a break from our nutrition plan, but NOT if it makes us fat. Just think how awesome it would feel to wake up every Monday morning with zero guilt or extra scale weight from your weekend feasts. That s why we LOVE the Diet Break. Cycle 4 gives you a huge physical AND psychological advantage and ensures you ll be able to stick to your plan day after day, year after year.

It s a simple decision once you really think about it AVOIDING carbs for the rest of your life is NOT realistic. That s the beauty of Macro-Patterning. You don t have to be perfect. It s all about consistency NOT perfection. Did you fall off track for a day or two. Maybe a few weeks. Just continue where you left off and you ll have your body burning fat again in just a day or two.

It s incredibly simple, once you get started below. Even though 4 Cycle Solution delivers very extreme fat loss results, especially the first week, it s a lifestyle NOT a diet. That s why there are NO forbidden foods. You ll feel healthyinstead of hungry all the time with LIMITLESS food options. It s YOUR life. Eat what you want. Just make sure you re strategic about it by using the system below. Follow your biological instincts. You have to eat to survive, so why not ENJOY it.

Eat to thrive, not just survive. Rid your life of the super-complicated diets and fitness plans once and for all. Use a plan that matches your lifestyle. Our philosophy has always been the KISS principle Keep It Stupid Simple. Here s a taste of what you ve learned so far. It s easy to see why the 4 Cycle Solution Is The Most Sensible Nutrition Solution to Permanent Weight Management but it s not available anywhere else.

Even though I own the global proprietary license for the Macro-Patterning approach and I ve refined, tweaked, and perfected 4 Cycle Solution over the last few years, I really can t take all the credit. There are over 31 published studies backing up the science behind Macro-Patterningso it was actually discovered through many years of trial and error. The original framework was created by a NY Times Best Selling author and former professional bodybuilder.

Before we met, she had already used it on hundreds of fitness models, professional athletes, and natural bodybuilders to help them STAY lean 365 days of the year using this type of approach. I ve also had the rare opportunity to take these methods and apply them on hundreds of local clients and myself to PROVE and validate their efficacy. But without the help of other fitness professionals paving the way, NONE of this would be possible.

I m sure you ve heard that, knowledge is power. But it s only accurate if that knowledge is actually APPLIED. They re the ones who deserve most of the credit. Well, hundreds of professional athletes, natural bodybuilders, and fitness models along with thousands of real world people have used and applied this strategy to prove it works. Fortunately, I was lucky enough to acquire a global license for this proprietary nutrition method over 6 years ago, and that s why it s impossible for you to find the 4 Cycle Solution anywhere else.

Of course you COULD use, yet another, diet of the week or try to convince yourself that your willpower will be strong enough to resist the temptation of carbs and cheat foods leaving you frustrated and disappointed. But why waste your time. Instead, just follow the proven path of the hundreds of other professionals who have walked the talk for years and years. People like Karen and I she s 55 and I m 44, and we both Macro-Patterning ALL YEAR long to help us stay lean and healthy. Just follow ONE cycle at a time and do exactly what we ve done and in less that one week from now you ll be sporting a flatter belly and feeling amazing.

There are four turn key cycles laid out step-by-step in a strategic sequence for you to achieve the most RAPID results possible. In just a few short days from now your metabolism will be adapted to burning fat for the rest of your life, and you ll be in TOTAL control of your body. And if for some reason you decide this approach is not for you, you ll be MISSING OUT on the free bonuses we re GIVING away below this week ONLYduring our new release special promotion but not if you act fast.

Get ready to experience some serious jaw dropping weight loss results in only seven short days. This is where you ll teach your iqoption for mac to go get the fat and use it first, not last. You will be the teacher, and the body will be your student. Following this simple nutrition manual is crucial for both your short term and long term success because it s the momentum that will keep you moving forward just like being on auto-pilot.

You ll get precise details on how to prime your body for the carb cycling lifestyle. The exact food choices, precise combinations, proper timing, and even portion control guidelines are laid out step-by-step along with detailed descriptions to keep you on the fast track. This nutrition manual is where the plan starts to get really fun because we add many of your favorite foods strategically back into your plan.

You ll discover exactly how to eat your favorite carbs to spark your metabolism and elevate your fat-burning hormones to KEEP your body burning fat day in and day out. You ll have easy to monitor food codes and simple follow along rules and guidelines for every meal on every day of the plan. We even provide substitution lists to replace the foods you hate with foods you love. Everything is laid out for you day by day including the infamous cheat day. We all want comfort and security and the body is no different.

To keep your body on its toes, we have to shock it and manipulate it even further. That s what the Accelerated Fat Loss Cycle is all about. You ll discover exactly how to overcome any and every type of diet adaptation your body will use to try and stop you from losing more fat. This nutrition manual will show you exactly how to protect and iqoption for mac muscle tissue, control insulin and blood sugar, manipulate energy stores, produce heat, and create a massive energy deficit to keep you burning fat.

These are the keys to unlocking your true fat burning potential and that s what the Accelerated Fat Loss cycle brings to the table. Welcome to the rest of your life. Cycle 4 will give you an arsenal of important metabolic factors to keep your body responding. First, it creates a brand new set point for your body to maintain the new lighter you. Second, you ll teach your body how to reset itself back to a higher nutrient profile in favor of more carbs and fats.

Third, you ll discover how to use this cycle to take a diet break so you maintain a healthy metabolism that wants to burn fat for the long haul. I know this an old cliché, but if you fail to plan then you plan to fail. You ll never follow through and achieve your goals unless you have a step-by-step checklist to prepare everything ahead of time before the big start day. The Macro-PatterningTM Nutrition Manual will guarantee that everything is perfectly in place for you to stay on track right out of the gate, while giving you the long term carb cycling principles you need to sustain your results.

Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime. It would be easy just to hand you over all 4 cycles and say good luck. But that wouldn t serve your fat loss for a lifetime goals, and we want to make sure you have EVERYTHING you need today to use carb cycling for a lifetime. Once you read through this guide, you ll fully comprehend the carb cycling lifestyle for short-term aggressive fat loss AND long-term leanness and you ll have everything planned and prepared to ensure you stay on track.

The first thing Karen and I wanted to do as the creators of this program was to make sure that everybody could use and afford this system. You ll start out by first becoming adapted to burning PURE fat with 7 days of your fastest fat loss EVER. The ENTIRE 4 Cycle Solution course on video, which includes all 4 proven Macro-Patterning Cycles, to ensure you get a lightning fast start.

And since our typical client is required to stay with us for at LEAST 12 weeks, this can add up REALLY quick. Of course, it s guaranteed to work, so this investment is typically a no-brainer. But not everybody can afford it and we have a waiting list. Instead of paying all that money to us, or somebody else, why not get instant access to everything you need in one easy-to-use spot at one super low price so you can get started right now for a FRACTION of the cost of personal coaching.

You don t need to pop another diet pill. And it s not necessary for you to hire a personal trainer or dietician, because EVERY step of our system has you covered. But for a VERY LIMITED time we ve discounted the price substantially to make sure we eliminate any risk or skepticism you may have about using the 4 Cycle Solution. So for the first time EVER we re offering our lowest price.

Karen and I believe in 4 Cycle Solution SO much if you re not BLOWN AWAY by the quality and your results that we ll take ALL the risk by make you a deal you can t resist with our 60 day 100 money back guarantee. Bottom Line If you don t get GREAT results, you get all your money back period. And to sweeten the pot, we ll make sure ALL the risk is on us. Here s the deal I ve been studying and applying carb cycling strategies iqoption for mac my body and thousands of others since 1998 so I KNOW the 4 Cycle Solution delivers rapid results.

We promise you ll see fast results no matter what your age, gender, or current condition is. Although men and women in their 20s and 30s see great results from carb cycling, the BEST results come from people in their 40s, 50s, 60s and even 70s. You ll experience FAST results like losing between 7 and 11 pounds your FIRST week. Without exception, Macro-Patterning works for everybody. But the best part is how you ll feel after your body is adapted to burning PURE fat in less than 7 days.

Your energy will soar. But the best part is how the health of your metabolism, your blood sugar, and your heart will skyrocket. And you ll be in total control of your hormones. Your brain and body will be working together. Our team will answer ANY and EVERY question you have within 24 to 48 hours. HANDS DOWN we have the BEST customer service in the industry, and that s our promise.

When you join the 4 Cycle Solution familyyou ll NEVER be alone. In fact, we care so much that my wife Karen even takes time out of her busy day to personally reply to your emails and questions. We ll always be here for you or you get your money back. If for ANY reason the 4 Cycle Fat Loss Plan doesn t live up to these three promises, it s as simple as sending an email to support at 4cyclefatloss.

com within 60 days of your purchase and we ll give you a full, no-questions asked refund. This means you can actually use and apply ALL 4 cycles so you can wait until AFTER you start transforming your body and still get your money back. If you re not blown away AFTER you take action and get results, you get a prompt, courteous, and FAST refund. To celebrate the release of the newest 4 Cycle Fat Loss Macro-Patterning System we re going to POP THE CORK for the first 5 days by giving you a LIMITED time discount below.

I m going to offer an INSANELY low price for the first few days, but as much as we pride ourselves on taking care of EVERY customer, I know my team will be overwhelmed in less than a week that s why I will have no choice but to RAISE THE PRICE. Karen and I have been in the fat loss game a LONG time since the early 90s, so we ve learned a thing or two. So make sure you order now and lock in the Special Discount now before we raise the price. That s why we are so proud of the fact that we re handing you the safest, fastest, most effective, and sustainable nutrition system ever developed.

But we always make sure to over-deliver by going above and beyond. Here s to eating LOTS of your favorite carbs WITHOUT getting fat. That s why when you claim your copy today, we ll also GIVE you these FREE gifts below to help you get the FASTEST start possible. Your friends and Carb Cycling Coaches. Best Selling Exercise Nutrition Authors Stubborn Fat Specialists Creators The 4 Cycle Solution. It s really NOT your fault if you feel this way.

The very nature of traditional crash diets destroys your motivation because they don t deliver both quick, and lasting, results. Not to mention your energy and motivation TANK because your hormones get altered. But since you start 4 Cycle Solution by losing up to 11 pounds in the first 7 days with Cycle 1, your motivation with be at an ALL TIME high. Not to mention you ll be 100 fat adapted so you can eat more carbs than normal dieters without getting fat all while taking full advantage of the increase in energy levels from healthy carb intake.

The 4 Cycle Solution is backed by over 31 published scientific studies validating its efficacy, which is why it works for everybody so it s completely safe for those in their 40s, 50s, 60s and even 70s. Believe it or not, the majority of our success stories come from men and women between the ages of 50 and 70. The 4 Cycle Solution is user friendly for anybody who has gluten sensitivity or celiac disease.

You ll have several gluten free, allergy friendly and Paleo approved grocery and food lists to choose from for each cycle so there will be ZERO guesswork when it comes to avoiding gluten and inflammatory carbs. We even show you how you can eat lots of gluten free pastas and breads. If you re a Type 1 diabetic we would never recommend you start any diet or nutrition plan without talking with your doctor first. However, 4 Cycle Solution is VERY blood sugar and insulin friendly for those who are concerned about fighting against diabetes.

We ve had many Type 2 diabetics see remarkable improvements in their blood sugar levels after starting the program. You just have to use our easy-to-follow guidelines. Although it s not mandatory to exercise when using 4 Cycle Solution, it s highly recommend considering it can potentially double your results. But time will NEVER be an obstacle when you. You ll get instant access to a few special gifts I created for you that include a 2 minute fat burning shortcut and a 12 minute protocol that s specifically designed to help you.

1 Create an all-natural SURGE of fat burning hormones 2 Program your body to burn 142 MORE overall calories 3 Increase Growth Hormone levels to help you look and feel years younger 4 Access fat as a fuel source up to 300 faster than normal exercise 5 Get fitter, FASTER. It s all part of the special package that I put together for you that includes several free exercise gifts. Bergström, J. Hermansen, E. Hultman, and B. Diet, Muscle Glycogen and Physical Performance.

Acta Physiologica Scandinavica 71 2 140-50. Declan Fleming, and R. Journal of Clinical Investigation 95 2 811-19. Physiologic Hyperinsulinemia Stimulates Protein Synthesis and Enhances Transport of Selected Amino Acids in Human Skeletal Muscle. Hargreaves, 1993. Muscle Glycogen Storage After Prolonged Exercise Effect of the Glycemic Index of Carbohydrate Feedings. Journal of Applied Physiology 75 2 1019-23.

Sherman, and W. The Role of Dietary Carbohydrate in Muscle Glycogen Resynthesis after Strenuous Running. American Journal of Clinical Nutrition 34 1831-36. Timing and method of Increased Carbohydrate Intake to Cope with Heavy Training, Competition and Recovery. Journal of Sports Science and Medicine 9 suppl 29-52. Glycogen Synthetase Activity in Skeletal Muscle Interconversion of Two Forms and Control of Glycogen Synthesis. Collier, and M. Journal of Biological Chemistry 240 February 588-93.

Gluconeogenesis and Related Aspects of Glycolysis. Annual Review of Biochemistry 52 617-53. Muscle Glycogen Storage After Different Amounts of Carbohydrate Ingestion. Journal of Applied Physiology 65 20,018-23. Feeding Patterns of Endurance Athletes. Hayden, and A. European Journal of Applied Physiology 47 197-208. Simple and Complex Carbohydrate-Rich Diets and Muscle Glycogen Content of Marathon Runners. Energy Expenditure in Humans Effects of Dietary Fat and Carbohydrate.

European Journal of Applied Physiology 57 70-74. American Journal of Physiology 258 2 pt. Booth, Frank, Ph. University of Missouri at Columbia study concluded that the fat cells in lab rats can increase in size by 25 after 48 hours of missed exercise. Women s Health, March 2007. Estimation of Energy Expenditure and Maintenance Energy Requirements of College-Age Men and Women. American Journal of Clinical Nutrition 40 6 1264-72. Effect of Caloric Intake on Energy Expenditure in Obese Subjects.

Lancet 2 397-98. Effect of Cortisol on Energy Expenditure and Amino Acid Metabolism in Humans. American Journal of Physiology 268 E501-E513. Harris, and C. Interaction of Acute Changes in Exercise Energy Expenditure and Energy Intake on Resting Metabolic Rate. American Journal of Clinical Nutrition 61 473-81. Adaptation of Energy Metabolism of Overweight Women to Alternating and Continuous Low Energy Intake. American Journal of Clinical Nutrition 50 6 1314-23.

Controlled Trial of the Metabolic Effects of a Very-Low Calorie Diet Short- and Long-Term Effects. American Journal of Clinical Nutrition 51 2 167-72. Effect of 12 Weeks Light-Moderate Underfeeding on 24-Hour Energy Expenditure in Normal Male and Female Subjects. European Journal of Clinical Nutrition 42 4 295-300. Effects of Exercise Training on Resting Energy Expenditure During Calorie Restriction. American Journal of Clinical Nutrition 46 6 893-99. Boston McGraw-Hill, 233.

Effects of Energy-Restricted Diets Containing Increased Protein on Weight Loss, Resting Energy Expenditure and Thermic Effect of Feeding in Type II Diabetes. Diabetes Care 25 4 652-57. Bernauer, and B. Exercise Reverses Depressed Metabolic Rate Produced by Severe Caloric Restriction. Medicine and Science in Sports and Exercise 21 1 29-33.

Discrepancies Between Energy Intake and Expenditure in Physically Active Women. British Journal of Nutrition 64 23-36. Shannonhouse, D. Butterworth, and C. Influence of Diet and or Exercise on Body Composition and Cardiorespiratory Fitness in Obese Women. International Journal of Sport Nutrition 8 3 213-22. Velthuis-te Weirik, E. Impact of a Moderately Energy Restricted Diet on Energy Metabolism and Body Composition in Non-Obese Men. International Journal of Obesity and Related Metabolic Disorders 19 5 318-24.

The Body s Adaptive Ability Explained. Altamonte Springs, FL ForeverFit Nutrition Boot. Role of Set-Point Theory in Regulation of Body Weight. Federation of American Societies for Experimental Biology Journal 4 3310-18. Body Weight Set-Points Determination iqoption for mac Adjustment. Journal of Nutrition 127 suppl.

18755-18835. Privacy Policy Terms Of Service Contact Us. Nutritional Assessment, 3rd ed. Free Breakfast. Soak up the sun with stun ning views of Table Moun tain, lounge about, order cock tails and have a swim. We offer free continental breakfasts. Free Fibre Optic WiFi with good reception throughout the entire hostel. Co-Work Co-Live. Our co-work, co-live experience allows you to step away from your everyday routine and into a network of talent, productivity, culture, and fun.

What better way to travel and work. Guest Feedback. Perfect Spot in Cape Town. Nice hostel with bar area, an excellent comprehensive breakfast and really friendly and iqoption for mac staff. A great place to be. A great chance to meet other travellers and exchange experiences. The place itself is clean and smartly decorated, with great views and fantastic breakfast. Plenty of room in dorm, nice large locker, the pool is lovely with the view of Table Mountain. Staff are really helpful for booking anything you need and security is top notch.

TakeMeAway - United Kingdom. HOSCAR Winner - Best Hostel in South Africa. Silver - Best African Responsible Tourism. Winner - Green Accommodation Initiative. Global Youth Travel Awards. We are an accredited Fair Trade Backpackers that invests in people and communities, giving meaningful and relaxed travel experiences. 74 New Church Street Cape Town, 8001 South Africa. Popular Adventure Leisure Food and Drink Self-guided Walks. Community Projects Fair Trade and Tourism Green Traveller Pack for a Purpose.

Responsible Tourism. Copyright 2019 The Backpack Privacy Policy Contact. They helped me book and arrange all of my activities in Cape Town. Situated in the heart of Cape Town, close to Table Mountain and the Waterfront. While cheap headphones may technically play a game s sound, a great gaming headset can highlight important noises, deliver rich music, let you customize your soundscape for different applications and communicate with your teammates with a high-quality mic.

One of the best gaming headsets can turn a video game from a simple distraction into a fully immersive experience. The best gaming headsets in 2020. Even if you already own a good pair of speakers, a gaming headset can prove its worth by letting you play late at night without waking up the whole household. Of course, there are a lot of peripherals out there, and not every one makes the cut. Our best gaming headsets all offer good sound and comfortable fits, but they also tend to go a step beyond their competitors.

Sometimes, they do that by offering the basics without charging too much money; other times, they offer a premium experience for a premium price. Whatever the case, there should be something in our list of the best gaming headsets to suit almost every play style and budget. Read on to find out how you can improve your overall gaming setup simply by improving its audio component.

What are the best gaming headsets. While there is no best gaming headset for every possible use case, we can make a few broad recommendations. The best computer speakers are a good complement to headsets Pair your headset with the best gaming mouse The best gaming VPN can help speed up internet connections. Generally speaking, the more money you spend, the fancier a headset will be. But even our picks on the lower end still offer good sound and comfortable fits, which are the most important qualities to look for in one of the best gaming headsets.

If you re willing to spend a little money, the SteelSeries Arctis 7 is our pick for the best gaming headset overall. The headsets featured on this list come in a variety of prices, and offer many different functionalities. This wireless model features an incredibly comfortable elastic headband, as well as easy connectivity with both PC and PS4. However, if you prefer to use an older device with a headphone jack, you can simply plug the Arctis 7 in via 3.

With customizable soundscapes and a long battery life, there s a lot to like in the Arctis 7, and almost nothing to dislike. At the other end of the price spectrum, there s the HyperX Cloud Stinger, which usually retails for 50 or less. This headset has everything you need for a gaming setup, including plush earcups, on-ear volume controls and a sturdy boom mic. You can wear it for hours at a time, and use it with any system that has a headphone jack.

Granted, the sound can get distorted at higher volumes, but as budget headsets go, that s an extremely mild criticism. The best gaming headsets you can buy today. Image credit Steelseries. SteelSeries Arctis 7. The best gaming headset overall. Compatibility PS4, Xbox one, Switch, mobile, PC Drivers 40mm Frequency Response 20 Hz - 20 kHz Wireless Yes.

The 149 SteelSeries Arctis 7 is the complete package and best gaming headset overall, offering great sound, consistent wireless performance and a comfy, attractive design at a reasonable price. The headset s 2. 4-GHz wireless connectivity keeps you glued to your game without any lag or interference, while its S1 speaker drivers pump out crisp directional sound that lets you hear the competition coming.

With a stylish, subdued look in both black and white, the Arctis 7 is the rare gaming headset you ll actually want to use as your daily headphones. The device is incredibly comfortable, too, thanks to an elastic headband that adjusts to your dome and a pair of soft, lightweight earcups. Factor in a clear microphone, a 24-hour battery, compatibility with most major platforms, and lots of customization options, and you ve got a winner.

HyperX Cloud Stinger Credit HyperX. HyperX Cloud Stinger. Big sound on a budget. Compatibility PS4, Xbox One, Switch, mobile, PC Drivers 50mm Frequency Response 18 Hz - 23 kHz Wireless No. The 50 HyperX Cloud Stinger proves that you don t have to sacrifice comfort when you re on a tight budget. The Stinger s sturdy, feather-light frame and soft, faux-leather earcups make for one of the best gaming headsets on a budget we ve worn yet, and its handy on ear controls and solid microphone certainly don t hurt either.

The Stinger also offers very solid audio quality for the price though things can get a bit blown out at max volume. But if you re looking for good sound within a superbly comfy set of cans for less than 50, the Stinger is a fantastic value. And if you want to enjoy the Stinger s excellent design without wires, the 99 Cloud Stinger Wireless is a good alternative. Image credit Razer. Razer Blackshark V2. Razer s best headset yet. Compatibility PC, PS4, Switch, Xbox One Drivers 50 mm Frequency Response 12 Hz - 28 kHz Wireless No.

The Razer Blackshark V2 is probably the best headset that Razer has ever made and that s saying something. This mid-range wired headset provides fantastic sound for both games and music, particularly thanks to its innovative THX profiles. The famous film audio company has lent its expertise to make the Blackshark V2 s surround sound realistic and nuanced especially for a handful of games like Apex Legends and Sekiro Shadows Die Twice, which have their own optimized profiles.

Unlike some of Razer s bulkier headsets, the Blackshark V2 is extremely sleek and comfortable, making it easy to transport to esports tournaments. Finding a comfortable fit is arguably the most important thing you can look for in a gaming headset, and the Cloud Stinger doesn t disappoint on that front. Getting it to fit properly can be a bit of a pain, however, and the Razer software is tedious to navigate at times.

Still, at less than 100, the Blackshark V2 offers a great value, and some innovative audio options for your favorite games. Logitech G Pro X. Built for tournament play. Compatibility PS4, Xbox One, PC, Switch Drivers Hybrid mesh Pro-G 50mm Frequency Response 20 Hz - 20K Hz Wireless No. The Logitech G Pro X delivers tournament-grade performance for a reasonable 130 price.

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